Check out Dr. Kelly Starret's "Becoming a Supple Leopard" for more exercises like this: http://amzn.to/2fjs4Nl (affiliate link) View the Three Storm Fitness mobility exercise table for more exercises like this: http://bit.ly/2xzXGJu Great way to mobilize multiple rotation angles of the hips. Great warm-up stretch before squats, particularly for external rotation. Dr. Kelly Starrett, thanks!
HOW TO: hip stretch from the floor - YouTube |
| Likes | Dislikes |
| 38 views views | 1,654 followers |
| People & Blogs | Upload TimePublished on 13 Sep 2017 |
Không có nhận xét nào:
Đăng nhận xét